Wellness Classes

Things to Know

$20 per person. All levels are welcome. Please note classes are limited to 14 people, 16 years old or above.

Complimentary to registered overnight guests of the resort. Please email us at spaconcierge@meritageresort.com to be added to the list for your upcoming stay.

The Meritage Resort and Spa is working closely with the Napa County and California State authorities to adhere to strict social distancing and sanitization protocols.

Vinyasa Yoga | Saturday, 8:30 am - 9:30 am

This class links yoga poses to create fluid movement. The student to adjust to a healthy alignment and mental awareness. Learn how to access the rhythm of your breath and heartbeat in a slow, thoughtful flow intended to build strength. Learn how to move between poses, relax your body, and clear your mind.

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Pilates | Saturday, 9:30 am - 10:15 am

Pilates is a form of low-impact exercise that aims to strengthen and stabilize your core body, which is your foundation so that you can move efficiently while improving your posture, flexibility, and mobility.

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Vineyard Yoga Hikes | Saturday, 9 am - 10 am | Sunday, 9:30 am - 10:30 am

Join us for a hike through our hillside vineyards on Saturday mornings. This class is the perfect blend of endurance, strength, flexibility and balance.

Enjoy a 1.5 mile hike through the Vineyard ending at the “Crusher” Statue atop the hill (great for a photo op). Then trek down to our Vineyard Deck while taking in the panoramic views of Napa Valley. Here you will participate in a few sun salutations, stretching exercises, breathwork, and meditation. A great way to start your day.

Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity.

We will meet at the Spa Cave entrance.

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Morning Flow Yoga | Sunday, 8:15 am - 9:15 am

Morning Flow Yoga honors individuals’ energetic levels earlier in the morning. This class, located in our Motion Studio at Grand Reserve at The Meritage, allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. $20 per person

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