Personal Training
meritage resort header personal traininig

Personal Training

A wide range of classes are available for private lessons. If you don’t see the class you want please inquire as we are generally able to accommodate most guests' requests.

Call To Book: 707.251.3000

Classes

Foam Rolling Release

Give your muscles a treat with this Foam Rolling class that helps release sore spots from within muscles and tendons to reduce pain and the risk of muscular injuries.

Personal Training

Whether you are a beginner or a longtime fitness enthusiast, our Spa Terra personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness routine.

Private TRX & Stretch

Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance.

Flow Yoga

Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement. Designed to relieve stress and connect one with the authentic self to bring more ease and vitality.

Private Dance Instruction

If music inspires you to move, you will love this personal session with our dance instructor. Choose the style that interests you—ballroom, modern, ballet, jazz, or Latin—and dance your cares away.

Restorative Yoga

A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

Pilates

Low-impact, strength training, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Yoga Basics

Specifically, for those new to yoga, this class introduces the fundamentals of a yoga practice—breath, awareness, proper alignment, and mindfulness practice. Also, an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.

Guided Meditation

Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.

Hours of Operation

Monday - Thursday | 9:00 am - 6:00 pm
Friday - Sunday | 9:00 am - 7:00 pm

A 20% service fee is applied to all private sessions.

Contact 707-251-3000

875 Bordeaux Way, Napa, CA, United States, 94558

BOOK A TREATMENT

Full yoga class with people stretching in a long tunnel space decorated with chaneliers

Pricing

Fitness
Personal Training,  Vineyard Yoga Hike, Boxing, Bootcamp, TRX

Mind & Body
Yoga, Meditation, Pilates, Barre, Assisted Stretching

Pricing

  • 1–2 people, $150
  • 3–5 people, $250
  • 6–10 people, $350
  • 11–20 people, $500
  • $20 for each additional person

A 20% service fee is applied to all private sessions

an outdoor yoga class being taught on a patio at Meritage Resort facing the vineyards

Stay Healthy, Fit, & Feel Your Best Caravan

Available in all guestrooms

Meritage Resort and Spa and Vista Collina at The Meritage have teamed up with Caravan to bring you the best in health & wellness. Boost immunity and transform your wellness physically and mentally in the comfort of your hotel room with classes in meditation, movement, breathwork, fitness, yoga and more.

Just navigate to Caravan Wellness on your in-room TV and enjoy.