Fitness

Harvest Moon Restore and Renew

Wednesday, September 27 | 6:00 pm - 7:30 pm
Location: Vineyard Deck
Price: $40 Per Person

The Harvest New Moon is a true welcoming of the autumn season. During this restorative yoga practice, we will slow down and realign the mind, body and soul through reflection, release, and celebration. Reflect on the power provided from the heat of summer and use the medicine from the new moon to begin to anchor us into the cooler seasons with more ease. Using guided meditation, let’s lean into the new moon with a ritual of rest and setting intentions as we transition out of summer into harvest season.
Attendees will receive a gift from Lululemon. Limited to 25 guests.

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Silent Disco Outdoor Yoga

Wednesday, October 11 | 6:00 pm - 7:30 pm
Location: Vineyard Deck
Price: $50 Per Person

Join us for this silent disco yoga class on the vineyard deck where you will never have to worry about being disturbed! During this yoga class, you will wear a pair of silent disco headphones (headphones provided) to block out outside noises and distractions. Through the headphones, you will hear your yoga instructor's voice and any ambiance music they are playing in the background. You will feel like you are in your own world but having this shared experience with others. Feel more connected to the instructor, your breath, and your movement. This unique experience is a must try!

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Weekly Wellness Classes

Things to Know

$20 for visitors. All levels are welcome. Please note classes are limited to 14 people, 16 years old or above. Complimentary to registered overnight guests of the resort. Please email us at spaconcierge@meritageresort.com to be added to the list for your upcoming stay. The Meritage Resort and Spa is working closely with the Napa County and California State authorities to adhere to strict social distancing and sanitization protocols.

Morning Flow Yoga | Saturday, 9:30 am - 10:20 am

Morning Flow Yoga honors individuals’ energetic levels earlier in the morning. This class, located in our Motion Studio at Grand Reserve at The Meritage, allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

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Vineyard Yoga Hikes | Saturday, 8:15 am - 9:05 am | Sunday, 9:30 am - 10:20 am

Join us for a hike through our hillside vineyards on Saturday mornings. This class is the perfect blend of endurance, strength, flexibility and balance. Enjoy a 1.5 mile hike through the Vineyard ending at the “Crusher” Statue atop the hill (great for a photo op). Then trek down to our Vineyard Deck while taking in the panoramic views of Napa Valley. Here you will participate in a few sun salutations, stretching exercises, breathwork, and meditation. A great way to start your day. Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity. We will meet at the Spa Cave entrance.

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Core Fusion | Sunday, 8:15 am - 9:05 am

This class includes a combination of core strengthening and stretching exercises to increase core strength, improve posture and flexibility throughout the entire body. The combination of training your core and stretching is a brilliant way to start your day. This class is low impact and is suitable for all fitness levels!

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Whether you are a beginner or a longtime fitness enthusiast, our Spa Terra personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness routine.

Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance.

Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement. Designed to relieve stress and connect one with the authentic self to bring more ease and vitality.

If music inspires you to move, you will love this personal session with our dance instructor. Choose the style that interests you—ballroom, modern, ballet, jazz, or Latin—and dance your cares away.

A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

Low-impact, strength training, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Specifically, for those new to yoga, this class introduces the fundamentals of a yoga practice—breath, awareness, proper alignment, and mindfulness practice. Also, an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.

Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.