Flow Yoga

Embrace the morning with a dynamic and fluid style of yoga that links breath with movement, creating a continuous, flowing sequence of poses. Enjoy the quiet stillness, warm up and energize the body, then leave class ready to enter the rest of your day in Napa Valley with vitality and equanimity.

Schedule

Mondays: 10am-10:50am
Saturdays: 8:30am-9:20am

Mats are provided. All levels welcome.

For more information and to book, please call 707-251-3000